Welcome To MonaLisa Wellness
I help women sculpt their goddess figures THROUGH NUTRITION AND FITNESS!
YOUR BODY IS YOUR WORK OF ART!
Sculpt Your Goddess Figure
- 16 Week Program
- Guaranteed to Never Need A Trainer Again
- Teach All Clients How To Track & Adjust Macros Accordingly
- Goal Setting 1 on 1 Phone Call To Customize Your Plan
- Do NOT Need a Gym, But It Is a Bonus if You Have One
- Fat Shredding Workouts
- Dialed in Nutrition Specific to Your Allergies / Preferences
- Zero Food Restrict
EMPOWER HER 16 WEEK PROGRAM:
Weekly Workouts
Workout at home or in the gym with my flexible workout plans. Designed for 2-5 sessions per week, each workout last 30-45 minutes.
Video Demonstrations
Not sure how to perform an exercise? Worried about getting injured by doing them incorrectly? No need to worry! We provide free video demonstrations to assure proper form.
Meal Planning/Recipes
Select from over 40 simple recipes in my program. each taking 10 minutes or less to prepare.
Weekly Check Ins
Weekly checkins are every Saturday. During these check-ins, you'll need to provide 3 full length photos (front. side, and back), your morning weight, and answers to a few questions to help me monitor your progress.
Lose 8-10lbs a Month
Lose 8-10lbs a month with my macros system and meals! Sculpting your Goddess figure is one click away. Why wait?